3 Movement Games for Kids: You Can Lead from the Couch

Some days your kids have endless energy, but yours is sitting at zero. When you're managing a flare or severe fatigue, how do you keep them active without completely exhausting yourself?

The answer is "couch parenting." You don't need to push past your physical boundaries to connect with your children. In this post, I’m sharing three simple, low-prep movement games—like the Colour Movement Game, Simon Says, and Freeze Dance—designed to burn off your kids' energy while you safely rest and recover. Discover how 10 minutes of shared laughter can give your children the connection they need while protecting your limited capacity.