I realised not long after having my first baby that having things together and easy to access can be a sanity saver - especially on those long nights when the baby is unsettled. 

From something as simple as a blocked nose to checking Bubs temperature to teething pain. Having a little kit with all the basics cover you in most situations. I carry mine in a simple zipper pouch and take it with me as needed - from around the house to on the go.

Let’s go over the basic baby issues - blocked nose, temperature, nappy rash and pain. 

Expecting a newborn baby is exciting, but it can be very overwhelming trying to figure out what you actually need and what can make your life easier once baby comes.

This is my tried and true list of essentials for the newborn phase. From having limited space when expecting my first to what has stood the test of time with baby #2 and #3. This list has been refined through life experience and three very different babies.

Some days your kids have endless energy, but yours is sitting at zero. When you're managing a flare or severe fatigue, how do you keep them active without completely exhausting yourself?

The answer is "couch parenting." You don't need to push past your physical boundaries to connect with your children. In this post, I’m sharing three simple, low-prep movement games—like the Colour Movement Game, Simon Says, and Freeze Dance—designed to burn off your kids' energy while you safely rest and recover. Discover how 10 minutes of shared laughter can give your children the connection they need while protecting your limited capacity.